Classes
Fall Class Schedule
| Time |
Class |
Instructor |
| Tuesday |
|
|
| 5:30-6:30pm |
Yoga |
Joanne |
| Thursday |
|
|
| 5:30-6:30pm |
Yoga |
Joanne |
Yoga
This gentle form of yoga is designed to improve your health, performance, and mental
acuity. Based on the ancient science of hatha yoga, it
blends balance, strength, flexibility, and breathing. Your skilled instructor delivers a practical,
user-friendly style, which is accessible, understandable, and attainable
by individuals at any level of fitness. It reduces the risk of
injury, and augments recovery for ailments including stress, lower
back pain and tension.
*Our Yoga does not adhere to any particular philosophy, religion or type of meditation. There is no chanting, Sanskrit words, or religious connotations used. The Yoga workouts combine deep breathing, stretching, strength and balance, and a meditation/cool -down session.
- 2 times per week for 6 weeks: $90.00
- 1 time per week or Drop In Fee: $10 per class
- Registration is required for each class.
Your Instructor:
Joanne Heilinger has a B.S. in Sociology and an M.S. in General Studies-Social Sciences from Southern Oregon University. In addition to being a bookkeeper, she has been a Group Fitness Instructor for 10 years, specializing in yoga and “Spinning”, a stationary cycling workout. She has made exercise a part of her daily life for 30 years, first by running and now with road bicycling. Her yoga classes, set to inspirational music and guided by easy to follow instructions, focus on strengthening and stretching the body through safe movements and poses that almost everyone can do.
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